316 Fitness Presents
316 Hockey
Accelerator Camps
Three focused, small-group camps: Strength, Power, and Speed & Agility. Take the one you need, or all three. Capped enrollment, coached directly by John and Roxana.
316 Fitness Presents
Three focused, small-group camps: Strength, Power, and Speed & Agility. Take the one you need, or all three. Capped enrollment, coached directly by John and Roxana.
The hard truth
You can't maximize your skating mechanics if you lack the strength, power, stability, and coordination to apply force into the ice. Stop chasing more ice time. Build the athlete behind the hockey player.
Every athlete in these camps is coached directly by John and Roxana. Capped small enough so that every set and rep gets personalised coaching.
See camp dates & pricing316 Protocol
Strength builds the base. Power converts it to explosiveness. Speed & Agility puts it on the ice. Take one, two, or all three. Each camp is a standalone commitment for its own week.
CAMP 1
Ignite
Strength
Jul 28 – Aug 3
Tue · Thu · Sat · Mon
Sherwood Park & Fort Saskatchewan
Build the lower-body strength, core & hip stability, and force-production base everything else is built on.
Minimum 2 athletes to run. Camp confirmation by Jul 26. Full refund if the camp doesn't proceed.
CAMP 2
Separate
Power
Aug 4 – Aug 10
Tue · Thu · Sat · Mon
Sherwood Park & Fort Saskatchewan
Convert strength into explosiveness: jumps, med ball work, and hip-extension power for every stride.
Minimum 2 athletes to run. Camp confirmation by Aug 2. Full refund if the camp doesn't proceed.
CAMP 3
Dominate
Speed & Agility
Aug 11 – Aug 17
Tue · Thu · Sat · Mon
Sherwood Park & Fort Saskatchewan
First-step quickness, acceleration, and change of direction: peak speed and confidence on the ice.
Minimum 2 athletes to run. Camp confirmation by Aug 9. Full refund if the camp doesn't proceed.
How It Works
Choose your camp(s)
Sign up for Ignite, Separate, or Dominate, or all three. Once you're in, you're committed to the full week of that camp.
Small groups, coached directly
Sessions run in small groups so John and Roxana can coach every athlete personally. If a camp fills up, we'll open a second session that day rather than turning athletes away.
Minimum 2 to run, no surprises
Every camp needs at least 2 athletes committed to go ahead. All camps to be confirmed two days prior to start.
Your Coaches
John and Roxana know the difference between athletes who peak at tryouts and those who fall short isn’t always talent. It’s preparation.
Roxana
Speed & Performance Coach
Competitive swimmer, international hammer thrower, and champion physique athlete. Coaching since 2000. Roxana built her own performance through precise nutrition and has spent over two decades teaching athletes how to fuel for real results, not generic advice.
John
Strength & Conditioning Coach
Sports-specific strength & conditioning since 1985. Has worked with players at the junior, Olympic, and NHL level. He knows first hand that what an athlete eats between sessions determines how much of the training they actually keep.
Our coaching is faith-centered, results-driven, and built on the conviction that lasting performance requires more than a training plan. It requires discipline, purpose, and the commitment to finish what you start.
Get Started
Fill out the form below and we’ll reach out within 24 hours to confirm your spot and answer any questions. $316 per camp. Pay online or in person once confirmed.
The 316 standard isn’t a tagline. It’s how we train, every single day.