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The 316 Method Hockey Development Camps About Plans Careers Reserve a Spot

316 Fitness Presents

316 Hockey
Development Camps

Three focused, small-group camps: Strength, Power, and Speed & Agility. Take the one you need, or all three. Capped enrollment, coached directly by John and Roxana.

Reserve My Spot See the Camps
3
Camps: Strength,
Power, Speed & Agility
4
Sessions per camp,
Tue / Thu / Sat / Mon
30 +
Years coaching
athletes
$ 316
Per camp.
Small-group coaching.

The hard truth

You Can't Out-Skate a Lack of Strength.

You can't maximize your skating mechanics if you lack the strength, power, stability, and coordination to apply force into the ice. Stop chasing more ice time. Build the athlete behind the hockey player.

Every athlete in these camps is coached directly by John and Roxana. Capped small enough so that every set and rep gets personalised coaching.

See the camps & pricing

316 Protocol

Three camps. One progression.

Strength builds the base. Power converts it to explosiveness. Speed & Agility puts it on the ice. Take one, two, or all three. Each camp is a standalone commitment for its own week.

CAMP 1

Ignite

Strength

Sherwood Park & Fort Saskatchewan

Build the lower-body strength, core & hip stability, and force-production base everything else is built on.

$316 per athlete

Minimum 2 athletes to run.

Lower Body Strength Core & Hip Stability Injury Prevention

CAMP 2

Separate

Power

Sherwood Park & Fort Saskatchewan

Convert strength into explosiveness: jumps, med ball work, and hip-extension power for every stride.

$316 per athlete

Minimum 2 athletes to run.

Explosive Power Jump Training Hip Extension

CAMP 3

Dominate

Speed & Agility

Sherwood Park & Fort Saskatchewan

First-step quickness, acceleration, and change of direction: peak speed and confidence on the ice.

$316 per athlete

Minimum 2 athletes to run.

First 3 Steps Acceleration Change of Direction

How It Works

Small groups: two to four athletes max.

1

Choose your camp(s)

Sign up for Ignite, Separate, or Dominate, or all three. Once you're in, you're committed to the full week of that camp.

2

Small groups, coached directly

Sessions run in small groups so John and Roxana can coach every athlete personally. If a camp fills up, we'll open a second session that day rather than turning athletes away.

3

Minimum 2 to run, no surprises

Every camp needs at least 2 athletes committed to go ahead. All camps to be confirmed two days prior to start.

Your Coaches

30+ Years Building Elite Athletes.

John and Roxana know the difference between athletes who peak at tryouts and those who fall short isn’t always talent. It’s preparation.

R

Roxana

Speed & Performance Coach

Competitive swimmer, international hammer thrower, and champion physique athlete. Coaching since 2000. Roxana built her own performance through precise nutrition and has spent over two decades teaching athletes how to fuel for real results, not generic advice.

J

John

Strength & Conditioning Coach

Sports-specific strength & conditioning since 1985. Has worked with players at the junior, Olympic, and NHL level. He knows first hand that what an athlete eats between sessions determines how much of the training they actually keep.

The 316 Standard.

Our coaching is faith-centered, results-driven, and built on the conviction that lasting performance requires more than a training plan. It requires discipline, purpose, and the commitment to finish what you start.

Get Started

Reserve Your Spot.

Fill out the form below and we’ll reach out within 24 hours to confirm your spot and answer any questions. $316 per camp. Pay online or in person once confirmed.

Your information is never shared or sold. We will be in touch within 24 hours.

Focus · Finish · Fortify

The 316 standard isn’t a tagline. It’s how we train, every single day.