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For Women · 8-Week Challenge

Elevate Her
Challenge

This 8-week coaching challenge for women brings together training, nutrition guidance, accountability, and community, all with one goal: helping you build the kind of strength that lasts well beyond the 8 weeks. With coaching from Roxana, you'll have the structure and support to become stronger, healthier, and more confident, in body, mind, and spirit.

Only 20 Spots Available · Challenge Runs Oct 1 – Nov 26

8
Weeks of coaching
1:1
Direct access to
your coach
Oct 1
Challenge starts,
only 20 spots
Is This You?

Ready To Elevate?

This challenge is built for women who are done starting over and ready for real, lasting results.

This Is For You If...
  • You're ready to stop starting over
  • You want real structure instead of guessing what to do
  • You're craving community and support, not just a workout plan
  • You want your faith and your training to work together, not live in separate boxes
This Isn't For You If...
  • You're looking for a quick fix with no follow-through
  • You want someone to do the work for you
  • You're not open to coaching and feedback
What's Included

Everything You Need To Show Up And Follow Through

Customizable Training

A training program built to scale with your level, whether you're just getting started or picking back up.

Nutrition Guidance

Eat with a plan, not guesswork. Guidance built around your goals for the 8 weeks.

Direct Coach Access

Direct message access to your coach for accountability and support.

Weekly Progress Updates

Regular check-ins to keep you on track and accountable, week after week.

Guided Video Workouts

Guided workouts with video demonstrations, so you always know exactly what to do.

Private Community

A private community of women walking this out alongside you, every step of the way.

Encouragement

Encouragement for mind, body, and spirit, not just the physical, for the full 8 weeks.

Your Coach

Coached By Roxana

Coach Roxana
Roxana
Strength & Conditioning Coach
Nutrition Coach
Personal Trainer

Roxana has worked in the fitness industry since 1996, combining formal academic training with a lifetime inside competitive sport and a lifelong commitment to fitness and sport.

A former international hammer thrower, competitive swimmer, and natural bodybuilding competitor, Roxana knows elite training from the inside. She's been on the track, in the pool, and on the stage. She knows what it actually takes.

Her coaching philosophy is grounded in patience, precision, and the conviction that the body responds when you give it what it actually needs. Her faith is central to how she leads, with humility, service, and a genuine investment in the people she coaches.

Join the Challenge

Ready to Elevate?

Only 20 spots are available, to ensure there is time to keep coaching at a level of excellence. Join the Elevate Her Challenge and see what amazing progress you will make with 8 weeks of real strength, structure, and support!

Join the Elevate Her Challenge