Our Story
About 316 Fitness
30+ years of experience each, guided by faith, driven by results.
Our Story
30+ years of experience each, guided by faith, driven by results.
316 Wellness Services was built on a conviction: that lasting health requires intentional integration across mind, body, and spirit. This isn't a generic fitness program with faith branding added on top. It grew from direct experience working with high-level athletes and watching fitness-obsession consume people whose lives were never truly integrated.
That gap runs in both directions. Some pour everything into the body while the mind and spirit go unattended. Others neglect the body entirely, as if physical health is disconnected from their life of faith. We hold the conviction that the body is the temple of the Holy Spirit, worth stewarding well, and we're here to help bring all three back into alignment, whatever the starting point is.
The logo you see on every page isn't decoration. Focus, Finish, Fortify came to us at the beginning. Focus on what's in front of you, Finish what you start, and Fortify for life.
Commit to what's in front of you. Not the whole mountain, not the end result: the next rep, the next meal, the next day done right.
See it through. Most people quit before the compounding starts. Finishing is where character is built and results begin to stick.
When you've focused and finished, something shifts. The habits become identity. The change stops being a program and starts being your life.
A tripod needs all three legs to stand. When one is out of balance, the whole thing tips. We address all three, simultaneously.
Separating fact from fitness fiction. Building mindset, discipline, and accountability that outlast any program.
Evidence-based training and precision nutrition. Not trends. Not shortcuts. What actually works, tailored to your body.
Faith-centered community. Coaching grounded in the belief that stewarding your body is an act of worship.
Three distinct paths, each with the same commitment to excellence and whole-life transformation.
Individualized 1-on-1 coaching and nutrition delivered across the Edmonton region: Sherwood Park, Fort Saskatchewan, Spruce Grove, and Stony Plain. Same level of personalization as our online programs.
Learn moreCoaching that goes wherever you do. Training with guided video exercise demonstrations, nutrition, community, and accountability, all in your own personal health hub, right on your phone.
Learn moreTailored exclusively to your goals, whether you're a high-level athlete or starting your first fitness journey.
Learn more30+ years of experience each, elite athletes and dedicated coaches.
John has coached at the highest levels of fitness and sport since 1985, more than four decades spent learning what actually works and what doesn't.
Over his career he has worked with national-level physique competitors across the IFBB, IFPA, NPC, and WNBF; NHL and Olympic-calibre hockey players; elite-level football players; and just as many everyday clients determined to change their health. The principles that build a champion are the same ones that transform a beginner, and John coaches both to the same standard.
His approach is grounded in evidence, hard-won experience, and faith. He believes most people don't need another trend, shortcut, or quick fix; they need the truth and a plan that works. His coaching strips all the fluff away and gets you to results that last.
Work With John
Roxana has worked in the fitness industry since 1996, combining formal academic training with a lifetime inside competitive sport and a lifelong commitment to fitness and sport.
A former international hammer thrower, competitive swimmer, and natural bodybuilding competitor, Roxana knows elite training from the inside. She's been on the track, in the pool, and on the stage. She knows what it actually takes.
Her coaching philosophy is grounded in patience, precision, and the conviction that the body responds when you give it what it actually needs. She approaches every client with care, precision, and a genuine refusal to let her clients settle.
Her faith is central to how she leads, with humility, service, and a genuine investment in the people she coaches.
Work With RoxanaFour decades of continuing education, real-world application, and refinement across hundreds of clients at every level.
Both John and Roxana bring personal competitive experience, they've lived what they teach, not just read about it.
Swimming, track and field, bodybuilding, boxing, tennis, experience across disciplines informs better coaching.
Book a complimentary consultation, no pressure, just a conversation about your goals.