The 316 Method Executive Custom Plan Elite Training Plan Performance Nutrition Hockey Performance Nutrition About Plans
By Application Only

Executive
Custom Plan

A fully tailored coaching experience for high-performing professionals with demanding schedules. No templates, no guesswork: an expert managing every detail of your training and nutrition, built entirely around your life.

The Approach

Your Schedule. Your Plan.

We work directly with you to understand your calendar, your travel, and the demands your career places on your health. This isn't a program you fit into: it's a plan built entirely around you.

Whether you're managing constant travel, back-to-back meetings, or simply want an expert handling every detail so you don't have to, your plan adjusts to your life, not the other way around. Same whole-person approach behind everything we do: mind, body, and spirit addressed together.

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What's Included

Fully Managed, Start to Finish

Every detail handled directly by your coach, not a template, not a call center.

Direct Coach Access

Direct access to your coach in the 316 Wellness Hub or by text, with same-day replies on business days. No hand-offs, no waiting on a support queue.

Built Around Your Calendar

Training and nutrition that flex around travel, time zones, and last-minute changes.

Fully Tailored Programming

No templates. Your plan is built from scratch around your goals, history, and constraints.

Complete Discretion

Private by design. Your plan, your schedule, and your progress stay between you and your coach.

Our Commitment

Your Goals, or We Keep Coaching

At the start, you and your coach agree specific, measurable goals and a date. If they are not met by the end of your minimum term, your coaching continues at no further cost until they are.

This is continued coaching, not a refund. Conditions apply and are set out in your coaching agreement.

Private by Design

Your Own Private Hub

Every Executive client has a private, sign-in-only hub on their phone. Your plan, your progress and your conversations with your coach stay in one place, kept private between you and your coach.

The 316 Wellness Hub sign-in screen on a phone
How It Begins

Three Steps, No Pressure

01
Apply

A few minutes to tell us about you. Every application is read personally.

02
A private conversation

A free 30-minute call to see whether we are the right fit for each other.

03
Your plan begins

Built around your life, with your coach in direct reach.

Questions

Frequently Asked

A certified and qualified coach you reach directly, with no template or call center.
Your plan is built around your calendar. Training days, session lengths and check-ins are set around your work, travel and family, and adjusted whenever your schedule changes.
Tell your coach. Your plan flexes for travel, time zones and last-minute changes, so a busy stretch changes the plan instead of stopping it.
Executive coaching is a six-month minimum, because lasting change takes longer than a few weeks. Before it ends, you and your coach decide together what comes next.
If the goals you and your coach agreed at the start are not met by the end of your minimum term, your coaching continues at no further cost until they are. Conditions apply, and they are set out in your coaching agreement.
Your plan, schedule and progress stay between you and your coach, and everything is kept in a private, sign-in-only client hub.
Executive is by application. We talk through the program and the investment on your call, once we both know it is a fit.
Every application is read personally. If it looks like a fit, we book a free 30-minute call. If we both agree, your plan is built around your life.
We address mind, body and spirit together, and faith is part of how we coach. You are welcome to ask about it on your call before you decide.

By Application Only

We cap the number of Executive clients, because the work is too personal to scale. Apply to start a conversation about your Executive Custom Plan. Executive coaching is a six-month minimum commitment.

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