Flagship Program
The 316
Fitness Method
The 16-week flagship program that becomes your foundation, delivered through our mobile app today, with a purpose-built upgrade on the way.
Flagship Program
The 16-week flagship program that becomes your foundation, delivered through our mobile app today, with a purpose-built upgrade on the way.
The 316 Method is your foundation. From day one you're paired with a personal coach, get access to the full 316 Protocol, and join the 316 Community.
But 16 weeks isn't a finish line, it's the beginning. Rather than "graduating" and walking away, most members cycle the 316 Method back into their routine the way athletes use periodization, returning to the foundation to keep progressing. Your membership grows with you, too: we're continually adding new plans to the library so there's always a next step that fits where you are.
With 30+ years of experience each, we know the ins and outs and will help you separate fact from fiction. Our approach is one of balance, accountability, and community.
The 316 app brings coaching, community, and accountability together: no guesswork, no scattered spreadsheets.
Structured workouts with progress tracking. Know exactly what you've lifted, where you're improving, and what's next.
Macro-based nutrition guidance and weekly meal plans built around your body's specific needs, not a cookie-cutter template.
Join a faith-centered community of members who share your values, built-in accountability and encouragement every step of the way.
You're not alone. Your assigned coach provides guidance, answers questions, and adjusts your plan as you progress through the 16 weeks.
See your results clearly, measurements, strength gains, and body composition changes tracked and visualized within the app.
Coaching rooted in the conviction that your body is a temple worth stewarding, mind, body, and spirit addressed together.
Real change takes time. The 316 Protocol runs in four progressive phases, each building on the last so your results compound instead of plateau, and it's built to be cycled back through as you grow, not done once and forgotten.
Establish baseline habits, correct form, and set your nutritional foundation. Laying the ground work for everything that follows.
Intensity increases. Training loads progress. Nutrition is dialed in. You start seeing and feeling the difference.
Peak training volume. Advanced nutrition strategies. Accountability checkpoints to keep you locked in.
Transition to a lifelong framework. The goal isn't just 16 weeks: it's the habits and knowledge to carry you forward.
Start your 16-week journey today or schedule a free consultation first.