The 316 Method Executive Custom Plan Elite Training Plan Performance Nutrition Hockey Performance Nutrition About Plans
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Choose Your
Path

Every program is personalized. Every plan is built around you. Not sure which fits best? Book a free consultation.

Programs

All Plans

Pick the program that fits your goals, your schedule, and your lifestyle.

Executive Custom Plan
Inquire
By application, six-month commitment
  • Fully tailored programming
  • Direct access in the Hub or by text
  • Built around your calendar & travel
  • Goals met, or we keep coaching
  • Complete discretion
  • Client numbers capped
Apply Now

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Elite Training Plan
$316
Billed bi-weekly, six-month commitment
  • Individualized training & nutrition
  • Two 1:1 coaching calls every 4 weeks
  • Deep dive & progress update every 4 weeks
  • Faith & mindset coaching
  • Direct messages in the Hub, 24-hour reply on business days
  • 316 Wellness Hub access
Claim the founders rate

Founders rate: $474/month. Paid-in-full discount available. Limited time. Pay in full · Learn more →

Performance Nutrition
$31.60
Billed bi-weekly, 12-week commitment
  • Personalized nutrition planning & macro targets
  • Occasion or event day timing
  • Supplement guidance
  • Recovery nutrition strategies
  • 12-week minimum commitment
Get My Plan

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Hockey Performance Nutrition
$31.60
Billed bi-weekly, 12-week commitment
  • Nutrition planning, macro targets from lean body mass
  • Timing protocols (pre/post-game)
  • Supplement guidance
  • Recovery nutrition strategies
  • 12-week minimum commitment
Get My Plan

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Not Sure Where to Start?
Free, no-pressure call

Share your goals with us, and we'll help you find the right plan, including in-person coaching (limited availability).

Book a Free Consultation Book a Call

No cost. No commitment.

All prices in CAD.

Questions

Frequently Asked

Your coach will work around what you have access to. Gym access is helpful but not required for all programs. This will be discussed when your plan is built.
Yes, online coaching is available to clients anywhere.
Please connect with us directly via the Connect page before purchasing if you have questions. We want to make sure the program is the right fit before you commit.
Absolutely, that's what the free consultation is for. No pressure, no sales pitch. Just a real conversation about your goals and which program makes sense.

Not Sure Which Plan Is Right?

Book a free consultation, no pressure, just a conversation.

Book a Free Consultation Book a Call