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The 316 Method KickStart Challenge Goal Specific Hockey Performance Nutrition About Plans
Pricing

Choose Your
Path

Every program is personalized. Every plan is built around you. Not sure which fits best? Book a free consultation.

Programs

All Plans

Pick the program that fits your goals, your schedule, and your lifestyle.

Goal Specific Training
Custom
Tailored to your target & timeline

Have a specific race, competition, or goal in mind? We build the plan entirely around your target: precise, focused, and built for one outcome.

  • Fully individualized training plan
  • Precision nutrition framework
  • Ongoing coaching & adjustments
  • In-person or online
  • Athletes & everyday clients welcome
Book a Consultation

Learn more →

Most Popular
The 316 App
App
Ongoing membership + community
  • Personal coach assignment
  • Training metrics & tracking
  • Nutrition & meal planning
  • Ongoing community & accountability
  • Built on the 316 Protocol
I Am Ready

Your plan evolves with you.

Hockey Performance Nutrition
Custom
Personalized to your position & season
  • Macro targets from lean body mass
  • Timing protocols (pre/post-game)
  • Supplement guidance
  • Recovery nutrition strategies
Get My Plan

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KickStart Online
$750
12-week program
  • 12 virtual coaching sessions
  • Personalized training plan
  • Tailored nutrition framework
  • Progress tracking & check-ins
  • Email & messaging support
I Am Ready: Online

Learn more about KickStart →

KickStart In-Person
$900
12-week program
  • 12 sessions across the Edmonton region
  • Personalized training plan
  • Tailored nutrition framework
  • Progress tracking & check-ins
  • Hands-on form coaching
I Am Ready: In-Person

In-person across the Edmonton region.

Not Sure Where to Start?
Free, no-pressure call

Tell us your goals. We'll tell you which program is the right fit.

Book a Free Consultation

No cost. No commitment.

All prices in CAD.

Questions

Frequently Asked

Your coach will work around what you have access to. Gym access is helpful but not required for all programs. This will be discussed when your plan is built.
Yes, online coaching is available to clients anywhere.
Please connect with us directly via the Connect page before purchasing if you have questions. We want to make sure the program is the right fit before you commit.
Absolutely, that's what the free consultation is for. No pressure, no sales pitch. Just a real conversation about your goals and which program makes sense.

Not Sure Which Plan Is Right?

Book a free consultation, no pressure, just a conversation.

Book a Free Consultation