1-on-1 Online Coaching
A real plan and a real coach on a steady rhythm. We build your training and nutrition around your schedule, and work with you in 4-week cycles: two coaching calls and a deeper progress review with a written update, then an integration week to put it into practice on your own.
Your health deserves more than a template. Elite gives you a comprehensive plan and a real coach, built around the week you actually have and delivered online, wherever you are.
We build your training and nutrition from scratch, check in with you twice in each 4-week cycle, and sit down once each cycle for a deeper review of your progress. The fourth week is yours: an integration week to put what you have learned into practice. Mind, body, and spirit are coached together, because when one area is out of balance, you feel it in all of them.
Book a Free ConsultationOne-on-one online coaching on a steady rhythm. Six-month commitment.
Training and nutrition built from scratch around your goals, schedule, and equipment, and updated as your progress requires.
A 30-minute one-on-one call to review your progress, adjust the plan, and keep you moving.
A scheduled 45-minute session in each cycle, followed by a written progress update.
A faith and mindset check-in, covered in your 45-minute deep dive, so the whole person is coached, not just the body.
Direct messages to your coach in the 316 Wellness Hub, with a reply within 24 hours on business days (weekends and holidays excluded).
Your plan, progress, and coach conversations in one private, sign-in-only hub.
We cut through the noise. Fitness information is everywhere, and most of it is wrong, exaggerated, or designed to sell something. We rely on what the science and 30+ years of real-world results actually show.
We don't chase trends. We don't overcomplicate. We teach you principles that work, and stay with you long after the program ends.
Ready to get started? Elite is a six-month commitment. Founders rate, for a limited time: $474/month for the six months ($2,844 in total), or $5,688 paid in full for twelve months. After the founders period, the regular rate is $316 every two weeks. Have questions first? Book a free consultation.