12-Week Challenge
KickStart
Challenge
A tailored fitness and nutrition reset, with 12 personal coaching sessions and a plan built around you.
12-Week Challenge
A tailored fitness and nutrition reset, with 12 personal coaching sessions and a plan built around you.
The KickStart Challenge is a 12-week program designed to break old patterns, establish healthy foundations, and get you moving toward your goals with clarity and momentum.
Available in-person across the Edmonton region, or fully online, with 12 one-on-one coaching sessions (60 minutes in-person or a weekly video call online), a personalized training plan, and a nutrition framework built specifically for your body and goals.
One session per week with your coach. In-person sessions run 60 minutes. Online sessions are a weekly video call, typically 30 minutes, focused and efficient.
A program built around your current fitness level, available equipment, schedule, and specific goals, no templates.
Macro targets and meal strategies derived from your lean body mass and goals, practical, sustainable, and specific to you.
Regular check-ins to measure what matters, not just the scale, but strength, energy, body composition, and how you feel.
In-person sessions are 60-minute training sessions at locations across the Edmonton region. Online sessions are weekly video calls. Same coaches, same commitment, different format.
Coaching that considers the whole person, grounded in the conviction that your health matters to God and to the people around you.
Same 12-week program. Choose in-person or online.
All prices in CAD. US pricing coming soon.
Choose your path and let's get to work.