Focus on what's in front of you. Finish what you start. Fortify for life.
316 Wellness ServicesCoaching that addresses your whole self: mind, body, and spirit. 30+ years of experience each, helping real people achieve lasting results.
In-person and online · Worldwide
True health isn't just physical. The "tripod" framework: if one leg is out of balance, the whole thing tips over. We address all three.
Mindset, accountability, and clarity. We separate fact from fitness fiction and build habits that actually stick.
Evidence-based training and precision nutrition, tailored to your body, your goals, and your life.
Faith-anchored community and coaching rooted in the belief that your body is a temple worth stewarding well.
The 316 Method addresses all three pillars, mind, body, and spirit, in a single 16-week program built around you.
Whether you're chasing personal wellness, athletic performance, or faith-driven transformation, there's a path here for you.
A 16-week program delivered through the 316 Wellness Hub, training metrics, nutrition guidance, community support, and group coach access.
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A real plan and a real coach on a steady rhythm. Individualized training and nutrition, two coaching calls and a deep dive every 4 weeks, then an integration week.
Learn moreFor high-performing professionals with demanding schedules. A fully managed plan built around your calendar and your travel, with direct access to your coach and complete discretion. We cap the number of Executive clients, because the work is too personal to scale.
John and Roxana bring decades of elite-level knowledge to every client, athletes, competitors, and everyday people alike.
Hear from clients across every program we offer.
"I've been working with John for over two years. My body composition has completely transformed and, more importantly, I understand why. This isn't just a trainer-client relationship. It's real mentorship."
"The KickStart Challenge was exactly what I needed. I came in overwhelmed and left with habits and confidence I've never had before. Roxana is an incredible coach, patient, knowledgeable, and genuinely invested."
"As a hockey player at the junior level, I always trained hard but never paid attention to nutrition. Once John put a plan together for me, the difference in my energy and recovery was immediate. Game-changer."
"Our approach is one of balance, accountability and community, with a focus on lasting results." - John & Roxana, 316 Wellness Services
Choose the plan that fits your life: online through the 316 Wellness Hub, or in person.
