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Hockey
Nutrition Affects Everything
You can't drive past an opponent to create a scoring chance when your legs are heavy and tired. You can't transition or go end-to-end when your tank is empty. If you want stronger shots, better mobility, improved recovery and fewer injuries, you need proper nutrition. The game is changing and in order to adapt and reach your potential, you must leave nothing to chance. Not addressing your nutritional requirements will have a severe impact on your performance, which can mute your potential.
A Strong Foundation
Whether your goal is rec level, A, AA, AAA, college or pro, we can provide you with the keys to separate you from the rest and help you rise to the top. Nutrition is directly related to cognitive function, decision making and optimal muscle activation and firing. You can be confident that this area of your preparation is covered, allowing you to be the player and leader that scouts look for and coaches need.
A Forever Sport
At 316 Fitness, we want our clients to thrive and achieve their goals. Hockey is a forever sport and helps foster a sense of community and belonging. We want you to be a long-standing member of this amazing community and have the opportunity to thrive in it. Contact us below for more information.