Coaches

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Roxana has pursued athletic excellence throughout her life and has served in the fitness industry since 1996. Over the years, she has fine-tuned her athletic abilities and continues to add to her extensive knowledge of fitness, nutrition and athletic performance. Growing up in her native Romania, she was a competitive swimmer from an early age. In high school, she discovered her love and affinity for track and field. Roxana went on to compete internationally during her university years in the hammer throw. Though her sights were set on the 2004 Olympic Games, a tragic car accident effectively ended her track and field career. After months of rehabilitation and  physiotherapy, Roxana took her love of sport in a new direction, when she began athletic coaching and personal training in 2000. She went on to compete as a champion physique athlete for several years after that. She continues to deepen her knowledge of physical fitness, nutrition and hormonal/women's health. Roxana particularly enjoys working with athletes as a Strength and Conditioning Coach. She also deeply enjoys serving women of all ages as they seek to achieve their fitness goals.

John has been involved in various aspects of the health and fitness industry for many years, achieving his first certification in 1985. His experience in life and athletics affords him a unique level of experience that he pours into his clients. His personal athletic background includes tennis and boxing - two sports requiring discipline and the ability to adapt and overcome. He has worked extensively with physique competitors in the International Federation of Bodybuilding (IFBB), International Federation of Physique Athletes (IFPA), National Physique Committee (NPC), World Natural Bodybuilding Federation (WNBF) and various other national and international federations. John has also worked with hockey players at the junior, Olympic and NHL level. Additionally, his clients have included collegiate and professional football players, as well as athletes with backgrounds in softball, baseball and tennis. He is adept at working with endurance athletes and has designed programs for distance runners (5k, 10k, marathon and ultra-marathon) and triathletes. His experience, passion and desire to serve, makes him a trusted source to have in your corner.